4-part Video Series: Empowering Family Caregivers
Are you feeling overwhelmed, drained, or isolated as a family caregiver?
Join us for a transformative 4-part video virtual series designed specifically for family caregivers. This series is crafted to help you regain energy, release guilt, improve sleep, and strengthen relationships during your caregiving journey.
What You Can Expect:
- Format: Each session includes a blend of education and practical implementation strategies.
- Length: Each 45-minute video will shift your perspective to help you feel and act differently.
- Handouts: handouts to help you remember what you learned.
- Free tools: some free fun tools to help you implement changes.
Session Breakdown:
Video 1: Revitalize - Boosting Caregiver Energy
Learn how to identify and overcome energy drains, discover techniques to revitalize your body and mind, and develop a plan to sustain your energy throughout your caregiving journey.
Video 2: Letting Go - Overcoming Caregiver Guilt
Understand the roots of caregiver guilt, learn to reframe negative thoughts, and embrace self-compassion while balancing caregiving with your own needs.
Video 3: Reclaim Rest - Better Sleep for Caregivers
Recognize and address the sleep challenges unique to caregivers and implement effective practices for better sleep to enhance your overall well-being.
Video 4: Stronger Together - Navigating Caregiving Relationships
Identify and overcome relationship challenges, learn essential communication skills, and create a plan to strengthen your connections with family, friends, and partners.
Who Should Purchase This?
- Family caregivers who feel overwhelmed, exhausted, or guilty.
- Those seeking practical tools to improve their well-being and caregiving experience.
- Caregivers who want to feel someone understands their challenges.
How to Register:
Sign up now to reserve your spot in this empowering series! Register here and watch on your own time!: