4-Week Virtual Series: Empowering Family Caregivers

Feeling overwhelmed, exhausted, or isolated as a family caregiver?


You're not alone, and help is here.


Join our four-week virtual series crafted just for family caregivers like you. We’ll guide you toward regaining your energy, letting go of guilt, improving your sleep, and building stronger relationships so you can navigate your caregiving journey with confidence.

Dates: Wednesdays, October 9th - October 30th
Time: 6:00 - 7:00 PM Eastern Standard Time
Platform: Zoom (Live Sessions)

Here’s what you can expect:

  • Live sessions every Wednesday October 9th - October 30thfrom 6:00-7:00 PM EST, where you’ll connect with other caregivers.
  • Can’t make it live? No problem! We’ll provide recordings of the teaching portion.
  • Interactive support: Each session includes education, practical strategies, and Q&A time to address your unique needs.

Session Breakdown: 

Week 1: Revitalize Your Energy
Date: Wednesday, October 9th
Caregiving can drain your energy, but it doesn't have to. Learn how to recognize what's depleting you, discover proven strategies to recharge, and develop a sustainable plan to keep your energy levels up throughout your journey.

Week 2: Let Go of Guilt
Date: Wednesday, October 16th
Caregiver guilt can feel overwhelming. In this session, you’ll uncover the root causes of guilt, learn to shift negative thoughts, and practice self-compassion—so you can care for yourself as well as your loved one.



Week 3: Reclaim Your Rest
Date: Wednesday, October 23rd
Good sleep is essential, but caregivers face unique challenges. This week, you’ll explore ways to overcome those sleep disruptions and implement strategies to improve your rest for better health and well-being.

Week 4: Strengthen Your Relationships
Date: Wednesday, October 30th
Caregiving impacts relationships, but you don’t have to navigate this alone. Learn how to tackle common relationship challenges, enhance your communication skills, and build stronger connections with those around you.

Is This Series for You?


If you're a family caregiver

feeling overwhelmed,

exhausted,

or weighed down by guilt,

this series is designed specifically for you.


If you want practical tools to improve your well-being and caregiving journey,

or if you’re looking to connect with others who truly understand your challenges,

you’ve found the right place.

How to Register


Don’t wait! Sign up today to claim your spot in this transformative series. Space is limited to 8, so take the first step toward a healthier, more balanced caregiving life. Only $97 for this 4 week series!

 

Sign up here at this link to claim one of the 8 spots: 

Mark your calendar to be with us Live!  

Login to Zoom to enjoy the workshop!