https://www.springtolifecoaching.com/blog daily 0.75 2026-03-10 https://www.springtolifecoaching.com/blog/when-a-label-quietly-holds-you-back monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1441b7e7-2d56-4b1a-bd8b-5cca80b5d532/jj-jordan-XLKJMWV0JYo-unsplash.jpg Blog - When a label quietly holds you back - Make it stand out Photo by JJ Jordan on Unsplash‍ ‍ https://www.springtolifecoaching.com/blog/whats-your-small-calm-comfort monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/28ddd710-e387-4ffd-ae57-e8abea999064/unnamed+%282%29.png Blog - What's your small calm comfort? - Make it stand out I find comfort in a cup of tea & the smell of my Autumn Leaves incense. https://www.springtolifecoaching.com/blog/generosity-from-a-friend monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/f9c7773e-a84b-4e75-bd37-3e9ece9a7941/unnamed+%281%29.png Blog - Generosity from a friend - Make it stand out Wrapping myself in gratitude for the generous friends in my life. https://www.springtolifecoaching.com/blog/7pqvvkyj7xfqjunzsul8pa5w5350fs monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/d92dd002-2225-41b6-bca6-8f8cc83f695b/unnamed.png Blog - What if starting the new year was quieter than we expect? - Make it stand out Beginning the new year doesn't have to be loud. Sometimes it's quiet...and kind. https://www.springtolifecoaching.com/blog/quiet-moments-this-holiday monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/ee3e8372-1744-45b7-b687-030017b35992/kaRKHotvBtlnvdjPHeWKrgR5szLbi3fMzZhg6TTj.webp Blog - Quiet moments this holiday - Here's my newest "Christmas Tree" scented candle that permeates my house making it feel fresh & festive. https://www.springtolifecoaching.com/blog/you-dont-have-to-carry-everything monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1766433651369-AS6MPBT8HUKOPZP1T9TK/unsplash-image-5UWVdeEAE3E.jpg Blog - You don't have to carry everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/a-kinder-way-to-say-no monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/bcbedd76-87ca-4796-a7b7-5fa9631b336d/Tan+%26+blue+computer+%281%29.png Blog - A kinder way to say 'no' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/protecting-what-matters-most-this-holiday-season monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/e3fb319b-13b9-4b4f-a76a-dad8838e5afa/CTjICRIJyFDKLQgHJ48Po3uk1BUPK79nUytltWvJ.webp Blog - Protecting What Matters Most This Holiday Season Today, I reflect on a special memory of my mother buying these baby blue shoes for my son's 1st Christmas ornament. https://www.springtolifecoaching.com/blog/wwqwwz2qd2sw7tqaxxap5b7a0ppr05-k38z6 monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/4b110cfa-a545-4157-8881-95656d991cee/Screenshot+2025-12-22+134435.png Blog - Because even superheros need support - Cape off, time to relax with a cup of tea. Courage looks like asking for help. Cape off, time to relax with a cup of tea. Courage looks like asking for help. https://www.springtolifecoaching.com/blog/wwqwwz2qd2sw7tqaxxap5b7a0ppr05 monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/6889f581-9d61-4bc9-8d07-2f211b26fd66/EBILdYiTz1AUHFjvHRsl8my3VTu3wGjzuBbGn07i.png Blog - Widen your Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/when-helping-too-much-hurts monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/be2e0959-6979-45eb-a390-ba7d36b538df/unnamed.png Blog - When helping too much hurts... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/power-of-the-pause monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/381e1fd2-5738-4930-9c41-d8df565c05f8/brett-jordan-fswQZLlHC3Y-unsplash.jpg Blog - Power of the Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/lightening-alley-lessons monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/b052f186-a943-4757-9719-acfb4d651381/unnamed+%283%29.jpg Blog - Lightening Alley Lessons - Make it stand out When life feel's stormy, stay in the present moment to keep you calm. https://www.springtolifecoaching.com/blog/stop-putting-yourself-last monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/7a10e607-0997-43e1-83cc-9a90218bd07f/unnamed+%281%29.png Blog - Stop putting yourself last - Make it stand out Join me to learn how to prioritize yourself too! https://www.springtolifecoaching.com/blog/ffa5fic6rsqck8gf2fe2sis82i9223 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/61d01d17-7c0e-4518-9ab8-668a0cb5db41/unnamed.png Blog - Do you over-apologize? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/faith-and-boundaries-the-heart-of-caregiving-stories-of-hope-with-susan-stern monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/a01f2f7c-c46b-4e6f-a2d3-679be6de7ff4/unnamed.png Blog - Faith and Boundaries the Heart of Caregiving: Stories of Hope with Susan Stern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/change-can-feel-good-when monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/74f603c7-eefe-4941-acf1-5cd8cadfe68e/unnamed.png Blog - Change can feel good when... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/45322ba9-4264-4b5c-9990-e8666d22c46e/unnamed+%281%29.png Blog - Change can feel good when... - Make it stand out When you take time to reflect, new ideas sprout up that can spark a change in how you do things. https://www.springtolifecoaching.com/blog/hiking-tools-for-caregivers monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/2474f6ea-54a6-42bb-9608-dda86b36d979/unnamed.png Blog - Hiking Tools for Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/cdf66f53-42ab-4df9-a929-1346cb8ac6c5/IMG_4120.jpg Blog - Hiking Tools for Caregivers - Capturing this moment of celebration of making it through this hiking challenge, will remind me - I can do hard things. Capturing this moment of celebration of making it through this hiking challenge, will remind me - I can do hard things. https://www.springtolifecoaching.com/blog/when-every-choice-feels-heavy-how-caregivers-can-make-decisions-without-the-guilt monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/676215f6-1d46-4eaa-b3d1-7ab22f8fc9a4/Untitled+design+%281%29.png Blog - When Every Choice Feels Heavy: How Caregivers Can Make Decisions Without the Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/41yd7z36b4stz8cbypmksh20dewzs4 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1b787e3b-2435-40dd-b95f-bfb8eec45080/unnamed.jpg Blog - Finding Strength During Crisis: Stories of Hope with Susan Stern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/lets-nourish-you monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/c1909d29-8f80-42e7-b96c-c797b1b6c2d8/r Blog - Let’s Nourish YOU! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/caregiving-lesson-hidden-in-a-jigsaw-puzzle monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/d6ed5e6e-4208-4aa6-8ba5-4731c8a85a0c/2025-05-16.png Blog - Caregiving lesson hidden in a jigsaw puzzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/45ce18cd-c5dd-4488-82c1-98234e9ffb2f/unnamed.jpg Blog - Caregiving lesson hidden in a jigsaw puzzle - The puzzle I am working on! If caregiving feels like a 1,000-piece puzzle that’s scattered across the table, know this: you don’t have to put it together alone. Whether you’re just getting started or navigating a particularly tough time, I’m here to help you find clarity, calm, and a sense of control. Let’s start putting the pieces together—one at a time. https://www.springtolifecoaching.com/blog/b7dwbn69isq56iqpzruz9ano7cfso4 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/c8e50bec-800c-45ce-8840-f01ce0610865/2025-05-13.png Blog - You Deserve a Break: Why Caregiver Respite Isn’t a Luxury—It’s a Lifeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/83384213-fca2-40d8-82bc-9879edcb68a5/Untitled+design+%284%29.png Blog - You Deserve a Break: Why Caregiver Respite Isn’t a Luxury—It’s a Lifeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/5-simple-steps-to-lighten-your-load monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747089040088-9OJMFX5BJMU40LODLPCU/unsplash-image-YuVzPOBuuf0.jpg Blog - 5 Simple Steps to Lighten Your Load - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/c231a4c2-dfe6-442b-9e72-c8a7a3bf924b/Untitled+design+%282%29.png Blog - 5 Simple Steps to Lighten Your Load - 5 Simple Steps to Lighten Your Load 1. Set the timer for 10-20 minutes. Dance, sing, or play upbeat music. 2. Start small by choosing one cabinet or one closet at a time. 3. Make two piles: one for donations and another for garbage 4. Ask yourself with each item, do I need to hold on to this or can I let it go? 5.Once the timer goes off, move the garbage pile to the garbage and pack the donations in a box for your trunk. *Repeat as often as you'd like. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/7df1ba53-f7b9-4fb1-bee5-fa10d7cba935/Untitled+design+%283%29.png Blog - 5 Simple Steps to Lighten Your Load - You'll Feel the Benefits Right Away Once you take the first small step, it's likely you won't want to stop. As you declutter - you'll feel lighter. And as you feel lighter - you'll want to keep decluttering. The key is to get started. It's the hardest part. I'm here to help. If you would like support in this season of your caregiving, Book a call. I'd love to speak with you! https://www.springtolifecoaching.com/blog/get-yourself-out-of-the-im-not-doing-enough-loop monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747071035820-OFRNHGE72KTK1GPRQBY8/unsplash-image-_z1fydm6azE.jpg Blog - Get yourself out of the “I’m not doing enough” loop - Have you told yourself today, "I'm not doing enough"? Maybe you feel like you didn't do enough yesterday, last week, or last month either. I'm here to help you break free from this untrue thought. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747071382127-JU0PRRNQK20GTFUKNQA0/unsplash-image-XvzJVbeaK_4.jpg Blog - Get yourself out of the “I’m not doing enough” loop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/xhxt37buubtd29agwhvpovpxrhz2wp monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/52f19172-dba4-4352-b661-14e003e680cc/unnamed+%281%29.jpg Blog - Becoming a Resilient Caregiver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/how-to-set-realistic-expectations monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747070105401-8UEG5M8FEFQ4CT0IOBN3/unsplash-image-cckf4TsHAuw.jpg Blog - How to set realistic expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747070353660-ERJ3D0J5WN01THGXRHBL/unsplash-image-WA_O4UAUfxc.jpg Blog - How to set realistic expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/0636096b-5d6f-4508-a7e8-4167198ed895/Pictures+for+website+%283%29.png Blog - How to set realistic expectations - Caregiver Guilt Life happens. Things don't go as planned. Some caregivers look outward & blame others. While many caregivers also look inward & blame themselves. https://www.springtolifecoaching.com/blog/phrases-that-help-in-challenging-times monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/8608d8cc-28a8-4f92-b460-ea0491ccb5c5/OIP+%281%29.jpeg Blog - Phrases that help in challenging times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/ce676126-6cc9-4e8b-8844-81a5e5176b69/472621542_1105191051155163_8865974791987081138_n.jpg Blog - Phrases that help in challenging times - My mom was placed on Hospice this month. As you can imagine, it’s an emotional time. As someone who is highly sensitive & empathetic, I realized it was time for a new phrase to help me prioritize what’s most important right now. My husband, the engineer, offered this phrase: “Have the main thing, be the main thing”. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/821e961f-91c9-43b9-909f-d2cf01ebeddb/1.png Blog - Phrases that help in challenging times - I know that the main thing right now is spending precious time with my mom. This phrase helps guide me when the thoughts come up that say I need to clean the house or prepare dinner. Take-out and a messy house are fine, if it means more time with my mom. The phrase helps me to say ‘no’ to what isn’t necessary, so I can focus on these special visits. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/e35aeb13-2233-4463-8780-08474dc34d45/Take+A+Long+Hot+Bath.png Blog - Phrases that help in challenging times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/4-tips-on-how-to-make-the-best-decisions monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747066465478-TTPQ0C4SWF00QR5RE0HB/unsplash-image-KTpSVEcU0XU.jpg Blog - 4 Tips on How to Make the Best Decisions - I am both embarrassed and proud that I finally made a decision to get the new tile in our home. Woohoo! It’s taken me 10 years of thinking & talking about it! As each year passed, I envisioned this is the year I will swap out this white tile that shows every speck of dirt - to have a new lovely tile that would make me smile. Why did it take me 10 years to move forward? https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747067080164-XZ5DFF0BL5TIRRI1RPWC/unsplash-image-fzOITuS1DIQ.jpg Blog - 4 Tips on How to Make the Best Decisions - 4 Tips on How to Make the Best Decisions 1. Challenge thoughts around a decision by asking: Do I need more information? If so, where can I get it? How might more time spent deliberating be more or less beneficial? Are there fears worth addressing? 2. Look at “what is in my control & what is not”. Think of what actions you can take to support you in both areas. 3. Go to a trusted friend/person for wise counsel. 4. To avoid getting stuck in analysis paralysis, set a time limit for how much time you spend thinking. Then step away & sleep on it. See how it feels for you the next day. https://www.springtolifecoaching.com/blog/w627tsa8v1i1vx306eal67ywoyudq7 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747066270325-H3VK0CP88LCEJRHAH2CR/unsplash-image-I4dR572y7l0.jpg Blog - Self-Care Isn’t Selfish: Why Caregivers Deserve Love, Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/d04adf1a-0b90-4984-ba1b-31b4dcb2c40a/unsplash-image-aa-htTA422A.jpg Blog - Self-Care Isn’t Selfish: Why Caregivers Deserve Love, Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747066000467-JZVAVP1CC4F1DGGP5IKH/unsplash-image-ZoPg1SDXYmg.jpg Blog - Self-Care Isn’t Selfish: Why Caregivers Deserve Love, Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/1747066156143-3D4KR2UBUI73EIQQ90N9/unsplash-image-SR8ByN6xY3k.jpg Blog - Self-Care Isn’t Selfish: Why Caregivers Deserve Love, Too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springtolifecoaching.com/blog/howisyourselfcare monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/67913060a1c34b4664a5ba4d/a211f475-62ac-43dd-9ab2-628b6369b23e/Add+a+heading.png Blog - How is your self-care? 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