Practical support for those who give & give, to learn how to set loving boundaries - without guilt.

My Services

I help women in healthcare who are exhausted from over-giving, set loving boundaries so they have more time & energy for themselves.

Coaching

I offer a calm safe space to talk through the hard stuff. You don’t have to carry it all alone. I’ll help you sort out your thoughts, ease the guilt, and feel lighter. Our individual sessions will help you find clarity and confidence as you make decisions to take better care of yourself, even during the high-demands of family caregiving or working in healthcare.

Let's Talk: Book a Discovery Call

Coaching Packages

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Power Hour Session

One powerful session to gain clarity for next steps

$150

If you are feeling stuck or unsure what to do next, this 60-minute session will help you unpack your biggest challenge and leave with clarity, direction, and a sense of calm.

You’ll walk away with:

  • Clear insight into what’s really going on

  • Action steps to reduce stress and move forward

  • A renewed sense of confidence

You might want this if:

  • You need clarity & a sounding board for a big decision

  • You are curious to experience coaching, but not ready for a package

  • You are experiencing burnout and want to find tools to cope with stress

  • You feel overwhelmed about the thought of memory care for a loved one

One time payment of $150


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6 Week Package

Personalized support for your unique situation

$900

Get private weekly coaching sessions for 6 weeks focused entirely on your needs, challenges, and goals. This package is ideal for women who are ready to go deeper and create lasting change—with support every step of the way.

What you’ll get:

  • Six 1:1 sessions (via Zoom or phone)

  • Personalized coaching and action steps

  • Email or voice message support between sessions

  • A plan that meets your specific journey

You might want this if you:

  • Feel stuck in your job or life

  • Want to find your purpose in life

  • Lost your identity due to caregiving, death of a loved one, empty nest or retiring

  • Need clarity & support for an upcoming change (like memory care)

    $900 or two payments of $450

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Over-giver Reset (12 sessions)

Individual support to reshape your life

$1800

When you’re running on empty, even simple decisions can feel overwhelming. The Over-giver Reset Program gives you the monthly rhythm, tools, and support you need to pause, protect your energy, and prioritize what truly matters—without guilt.

Grounded in Susan’s signature Pause → Protect → Prioritize framework, this membership is designed to move you from compassion fatigue to authentic compassion for yourself.

Each month, you’ll get:

  • 12 private 60-minute coaching calls

  • Ongoing email or text support for your goals

  • Journal prompts and printable worksheets

  • A new personalized phone wallpaper each month with your new focus

  • A short video lesson on practical caregiver tools

Inside, you’ll learn how to:

  • Pause and reconnect with who you are beyond caregiving, job or family

  • Protect your time, energy, and emotional space with kind, firm boundaries

  • Prioritize your routines, needs, and joy—so you can give from a full cup

BONUS WHEN YOU JOIN

  • Free “Boundaries Without Guilt” Toolkit

    $1800 ($300/month for 6 months)

Not Sure Where to Start?

Let’s talk.

Book a free 20-minute call to find out which package or service is the best fit for your needs.

Book a Call