Practical support for those who give & give, to learn how to set loving boundaries - without guilt.

My Services

I help women in healthcare who are exhausted from over-giving, set loving boundaries so they have more time & energy for themselves.

Coaching

I offer a calm safe space to talk through the hard stuff. You don’t have to carry it all alone. I’ll help you sort out your thoughts, ease the guilt, and feel lighter. Our individual sessions will help you find clarity and confidence as you make decisions to take better care of yourself, even during the high-demands of family caregiving or working in healthcare.

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An infographic titled "Overgiver's Reset" by Spring to Life Coaching with three sections: Pause, Protect, Prioritize, each with icons and descriptions about emotional self-care.

Coaching Packages

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Power Hour Session

One powerful session to gain clarity for next steps

$150

If you are feeling stuck or unsure what to do next, this 60-minute session will help you unpack your biggest challenge and leave with clarity, direction, and a sense of calm.

You’ll walk away with:

  • Clear insight into what’s really going on

  • Action steps to reduce stress and move forward

  • A renewed sense of confidence

You might want this if:

  • You need clarity & a sounding board for a big decision

  • You are curious to experience coaching, but not ready for a package

  • You are experiencing burnout and want to find tools to cope with stress

  • You feel overwhelmed about the thought of memory care for a loved one


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How to Say No Without Guilt Bundle

A practical guide for women who care for others.

$97 Now only $47!

A supportive mini-coaching experience that helps family caregivers and women in healthcare set boundaries with compassion - so they can care for others without losing themselves.

What you’ll get:

  • Guide: How to Say No Without Guilt

  • Scripts: Real-life phrases for real-life moments

  • 30-Minute Private Coaching Call

You might want this if you:

  • Say yes when you’re already stretched thin

  • Feel guilty setting limits with those you care for

  • Are ready to protect your energy - without losing your compassion

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Over-giver Reset (12 sessions)

Individual support to reshape your life

$2400

When you’re running on empty, even simple decisions can feel overwhelming. The Over-giver Reset Program gives you the monthly rhythm, tools, and support you need to pause, protect your energy, and prioritize what truly matters—without guilt.

Grounded in Susan’s signature Pause → Protect → Prioritize framework, this membership is designed to move you from compassion fatigue to authentic compassion for yourself.

Each month, you’ll get:

  • 12 private 60-minute coaching calls

  • Ongoing email or text support for your goals

  • Journal prompts and printable worksheets

  • A new personalized phone wallpaper each month with your new focus

  • A short video lesson on practical caregiver tools

Inside, you’ll learn how to:

  • Pause and reconnect with who you are beyond caregiving, job or family

  • Protect your time, energy, and emotional space with kind, firm boundaries

  • Prioritize your routines, needs, and joy—so you can give from a full cup

BONUS WHEN YOU JOIN

  • “How to Say ‘No’ Without Guilt” Bundle

Not Sure Where to Start?

Let’s talk.

Book a free 20-minute call to find out which package or service is the best fit for your needs.

Book a Call