Practical support for those who give & give, to learn how to set loving boundaries - without guilt.
My Services
I offer a variety of services to help people in healthcare reclaim time, energy & joy.
Spring to Life Coaching offers guidance, clarity and practical support to move you forward with calm confidence.
Speaking and Group Support
Encouraging. Insightful. Empowering.
Susan is available to speak at caregiver conferences, church groups, community events, and professional trainings. Her talks blend personal experience, professional expertise, and practical takeaways that inspire and equip family caregivers, and other over-givers to thrive.
Coaching
I offer a calm safe space to talk through the hard stuff. You don’t have to carry it all alone. I’ll help you sort out your thoughts, ease the guilt, and feel lighter. Our individual sessions will help you find clarity and confidence as you make decisions to take better care of yourself, even during the high-demands of family caregiving or working in healthcare.
Senior Living Family Support Services
Susan partners with care centers, memory care facilities, and senior living communities to offer workshops, caregiver education, and one-on-one support for families. These services reduce family stress, improve communication, and create a more collaborative care experience.
Coaching Packages
60-Minute Intensive
One powerful session for next steps
$197
If you are feeling stuck or unsure what to do next, this 60-minute session will help you unpack your biggest challenge and leave with clarity, direction, and a sense of calm.
You’ll walk away with:
Clear insight into what’s really going on
Action steps to reduce stress and move forward
A renewed sense of confidence
You might want this if:
You need clarity & a sounding board for a big decision
You are curious to experience coaching, but not ready for a package
You are experiencing burnout and want to find tools to cope with stress
You feel overwhelmed about the thought of memory care for a loved one
1 time payment of $197
6 Week Package
Personalized support for your unique situation
$997
Get private weekly coaching sessions for 6 weeks focused entirely on your needs, challenges, and goals. This package is ideal for women who are ready to go deeper and create lasting change—with support every step of the way.
What you’ll get:
Six 1:1 sessions (via Zoom or phone)
Personalized coaching and action steps
Email or voice message support between sessions
A plan that meets your specific journey
You might want this if you:
Feel stuck in your job or life
Want to find your purpose in life
Lost your identity due to caregiving, death of a loved one, empty nest or retiring
Need clarity & support for an upcoming change (like memory care)
$997 or two payments of $499
Over-giver Reset (12 sessions)
Individual support to reshape your life
$1800
When you’re running on empty, even simple decisions can feel overwhelming. The Over-giver Reset Program gives you the monthly rhythm, tools, and support you need to pause, protect your energy, and prioritize what truly matters—without guilt.
Grounded in Susan’s signature Pause → Protect → Prioritize framework, this membership is designed to move you from compassion fatigue to authentic compassion for yourself.
Each month, you’ll get:
12 private 60-minute coaching calls
Ongoing email or text support for your goals
Journal prompts and printable worksheets
A new personalized phone wallpaper each month with your new focus
A short video lesson on practical caregiver tools
Inside, you’ll learn how to:
Pause and reconnect with who you are beyond caregiving, job or family
Protect your time, energy, and emotional space with kind, firm boundaries
Prioritize your routines, needs, and joy—so you can give from a full cup
BONUS WHEN YOU JOIN
Free “Boundaries Without Guilt” Toolkit
$1800 ($300/month for 6 months)
Not Sure Where to Start?
Let’s talk.
Book a free 20-minute call to find out which package or service is the best fit for your needs.