Spring to Life Coaching

A little about your coach Susan Stern: Susan's background is as a speech-language pathologist who worked with both adults and pediatrics. Being a primary caregiver was a catalyst for her to change her career to become a Board Certified Coach. Susan received formal coach training from Institute for Life Coach Training and is a member of the International Coach Federation. She always has loved helping people reach their highest potential. Susan is known for her compassionate heart, intuition, and dedication to helping others.

Framework of Sessions:
Our sessions are conducted via telephone or video call (i.e. Zoom). We will start the session doing a brief check in, share your breakthroughs/insights, progress toward goals, what area you want to focus on that session, desired outcome, and next action steps to reach your goals.

For our caregiver clients especially, you might need a little more time in the beginning of the session to share your latest challenges. Receiving validation & emotional support is a huge part of your self-care to keep you going. Clients will let the coach know how much time they want to spend at the beginning of the session to “clear” any thoughts & emotions while still allowing enough time to discuss their specific agenda to reach their goals.

Style & Approach:
I will provide you with a calm non-judgmental space for you to explore and discover what changes you want to make for a more fulfilled joyful life. My approach is open, gentle, and direct. I respect you being the expert of your life. Through coaching questions, techniques, & tools, I help you find your own answers. We focus on closing the gap between your current reality and your desired future. Our sessions provide you with clarity & accountability to keep moving forward in making those positive changes.

Coach’s role:
Through coaching, you will come to see different perspectives & new possibilities, brainstorm available choices, establish healthy boundaries/self-care so you have more balance in your life, empowerment & accountability so you take those small steps to how YOU want to live your life. One step at a time at your own pace.

Client’s role:
The coaching session is YOUR agenda. To make the most of your session, please be focused, honest, & open for change. You come to the session with the topic in mind you would like to focus on for that day that aligns with your overall long-term goal. Your coach will provide a positive non-judgmental space for you to share what is working and what isn’t. It takes time to develop new habits and behaviors. To make a true transformational change, 2-3 months is recommended. However during these uncertain times, if you only can do a few sessions that is fine too. It depends on what you are looking to get out of coaching.

Schedule an Appointment

Spring to Life Coaching

It is an honor and pleasure to walk along side you

during your journey of taking charge of your life

by making new positive choices & changes

for a more JOYFUL YOU!

A Partnership and Process that Helps Clients Discover

and Create New Possibilities in Life.

-Stress Management

-Life Balancing

-Personalized Self-Care

-Build Inner Strength

-Clarity in Decisions

-Navigating Transitions

”Positive Steps for Self-Care & Life Balance”