How to set realistic expectations

There is a sense of freedom & release in recognizing 'you are human'.

You are not expected to get everything perfect. As humans, we have limitations.

And that's okay.

It's common for caregivers to feel guilty for not getting it all right. But these unrealistic expectations can hurt you instead of help you.

Having realistic expectations for yourself can be a game change changer in reducing caregiver guilt. Your caregiver To-Do list is long and ever-changing.

Do you beat yourself up over the one little thing you missed and not giving yourself credit for the many things that went well?

Today, let's look at how you can put your best step forward, while understanding your human limitations.

How to set realistic expectations:

1. Take an inventory of what is in your control & what isn't.

2. Objectively look at the possible options in your current situation.

3. Decide what needs to be addressed now and what can be done later.

4. Accept that you can't predict or plan for everything.

Caregiver Guilt

Life happens. Things don't go as planned.

Some caregivers look outward

& blame others. While many

caregivers also look inward & blame

themselves.

What to do with Caregiver Guilt?

• Identify what may cause feelings of guilt.

• Ask yourself, would you have those expectations for another caregiver?

• Recognize all of the things you are doing well.

• Speak to & about yourself with compassion.

Whether you are in the midst of a difficult season of caregiving or experiencing the daily challenges of life, extend grace to yourself as you live out each day.

You are human and that's a beautiful thing. Humans aren't expected to be perfect.

Would you like support in this season of caregiving? book a call today