Stop putting yourself last

Putting off the hard stuff....
That’s human nature, right?

Yesterday, I finally did something I’d been delaying: I had an old, expensive dental bridge replaced. Not fun, but necessary. I didn’t wait for a dental emergency. I chose to take care of it before it became a crisis.

This wasn’t a luxury. It was a medical priority.

And it reminded me of the years when I didn’t treat my wellbeing the same way.

Back when I was deep in the trenches of caregiving, I told myself that my needs could wait. I kept showing up for everyone else, even when my body was whispering - then shouting - for help.

Eventually, the toll of over-giving added up:

• Anxiety

• Exhaustion

• Weight gain

• Abnormal labs

• Disrupted sleep

• A nervous system always stuck on high alert

It didn’t change overnight, but little by little, I made a powerful decision:

To stop putting myself on the back burner.

The shift began in my mindset. I gave myself permission to prioritize my health—not out of guilt, but out of love.

Join me to learn how to prioritize yourself too!

That’s what I help others do now through the Over-Giver Reset Program—a heart-centered path for those who are ready to stop pouring from an empty cup.

If you’ve been feeling burned out, wired and tired, or like you’ve lost yourself in the role of being an over-giver, this might be the support you’ve been craving.

Ready to explore what resetting could look like for you?
Let’s talk. Book a free, no-pressure call here to share your current situation and see if this program feels like a good fit.

You don’t have to keep waiting.
You deserve the same care and compassion you give to others.