Free Resources To Help You Refresh and Recharge
During Your Caregiving Journey
Improve your ability to manage stress.
Get your free self-care recharge ideas.
Caregivers often forget to set aside time for themselves because others or daily tasks have become the top priority.
Or they feel guilty about putting themselves first even if it is just 5 minutes!
Discover how to recharge your self-care in minutes so that you can reduce stress and be a more effective caregiver.
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Do you have a family member currently in the hospital?
How are you doing? How are you coping?
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10 Ways to Cope When Family is in the Hospital
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Although most of you didn't choose to be a caregiver, that is sometimes where life "plants you". So you have a choice about how you look at your circumstances.
Do you adopt the mindset that you have no control & you are going to "wither" because of your caregiving circumstance?
Do you want to learn how to build resilience so you can "grow" even in the midst of your caregiving?